It’s like a first date or an interview - but WAY more fun!
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Your brain controls Mobility. Gravity controls Flexibility. Learn the difference between mobility and flexibility.
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The IT band is the proverbial middle child of the upper thigh. It gets blamed for everything, is rarely the favorite, and is often overlooked. When that middle child is getting beat on, the parent must figure out who is the victim and who is the culprit in the situation.
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