Posts tagged knee pain
Gait Assessment // Not just for Marathoners!
Gait Assessment // Not just for Marathoners!

Walking should be one of the easiest things we do.

If we expand that to looking at a running gait - not much should change.

What I mean is that running is literally straight forward. We shouldn’t see your foot, knee, hip, or body sway much left or right. Figuring out why you might sway or compensate is exactly why we do gait assessments! It’s easy to sit there and say “your left foot overpronates in your stance phase” - but why? Why does it do that? Is it the foot’s fault or the hips?

Read More
Reid Nellesswedish massage, stability, massage and chiropractic, Sports Chiropractic, massage, shoulder pain, yoga, gait, flexibility, Fitness, performance, foot pain, knee pain, hip pain, low back pain, running, walking, running gait, pain free, chiropractor, physical therapist, physical therapy, sport and spine, pain, Hip Pain, chiropractic care, chiropractic, chiropractic visit
Tools of the Trade

Here at Minnesota Movement we use a multitude of tools/knick-knacks/devices in order to efficiently and effectively get you moving pain free!

That being said, sometimes these tools look a little daunting. That's why we wanted to take a minute to get you acquainted with each of them!

Read More
Reid NellesMinnesota Movementchiropractic care, cupping, physical therapy, chiropractor, Sports Chiropractic, Graston, IASTM, knee pain, low back pain, headaches, shoulder pain, Active Release Technique, rocktape