Books on the shelf right now include a lot of ‘self-help’ and personal growth selections but also some great anatomy/movement books that are VERY simple to read even if you don’t have a degree.
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Don't worry about punching a whole new address into the GPS though. We've just moved up to the 3rd floor of the same building!
There are still plenty of housekeeping items to organize and add, so bear with us while we make the final touches.
But for now, we are beyond excited about this opportunity to have even more space to care for you.
Are there great exercises out there on YouTube or WebMD or WebEx? YES!
Of course there are.
But are they the right fit for you? Maybe? Maybe not?
Part of my job is to figure out not only the right movement pattern your system needs, but the right dosage as well.
Movement Is Medicine.
Research has proposed that if an individual with low back pain gets diagnostic imaging (such as MRI) without any explanation of normal vs. abnormal findings FIRST - their perceived outcome of recovery is drastically diminished.
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We hear this all the time! And from both sides - those who ‘believe’ and those who don’t!
First of all, Chiropractic isn’t a religion or a faith - it’s not based off of a ‘belief’ system. Rather, the profession is described as a ‘science and an art.’ A form of medicine that is drug free and non-invasive for common musculoskeletal issues like joint pain, headaches, and overall discomfort that everyone experiences at some point in their life.
With that being said I’d rather have you understand Chiropractic compared to "‘believe in it.’
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With fall apparently already in our rear-view mirror and winter already upon us, it’s an important reminder to stay active even as the colder weather hits us. A few quick ideas to keep moving are..
Set a timer on your phone to get up every hour and do 5-10 squats or lunges. You’d be surprised how many this will add up to every day for a week!
While the coffee is brewing in the morning, take a few minutes to breathe through your diaphragm and deep core consciously.
It’s still nice enough for a walk! Even if that means in your living room. Get up and walk/march/skip - it’s a fun activity to include the kids too!
If you have to shovel that beloved snow.. remember to take mini breaks and make it a fun workout. Try to work as hard as you can for 1 minute and then take 2 minutes off as ‘rest.’ Rinse and repeat for time!