Whether you’re training for a race or just eager to get back into the groove and enjoy the breeze in your hair - this is when many runners ramp up mileage. And also when a whole bunch of annoying injuries like Runner’s Knee / Pain, Plantar Fasciitis, Shin Splints, or Achilles Tendonitis start creeping in. But don’t worry, we’ve got your back (and your knees, and your shins)!
Read MoreWelcome to 2024. Your still kicking butt at your New Year's Resolutions and by now hopefully you've seen enough people wearing or talking about their new-found love of wearing their Barefoot Shoes.
I mean, we all know that one person who is a little out there, right? The one who jumps at all the new trends and doesn't mind telling everyone in their circles or on their social media about it?
Well, wearing barefoot style shoes (or minimalist shoes) isn't just a fad folks. It's the real deal.
But is it for you? What is the purpose of making the switch from your Nike's?
