If you're dealing with headaches, you're far from alone. Studies show nearly 90% of Americans suffer from headaches at some point. Unfortunately, many people resort to painkillers that offer only temporary relief. Here at Minnesota Movement Chiropractic we specialize in helping active individuals and athletes throughout the Lake Minnetonka area find lasting relief from persistent headaches. Whether you suffer from cervicogenic headaches, migraine headaches, or tension headaches, our comprehensive approach is designed to address the root cause—not just mask the symptoms.
Read MoreWhile at rest (parasympathetic nervous system drive) we should be mostly nasal breathing. Merely by breathing through our nose, we stimulate more diaphragmatic inhales and exhales. Our Parasympathetic Nervous System is known as the ‘rest and digest’ system whereas our Sympathetic Nervous System is responsible for the ‘fight, flight, or freeze’ response.
Now, which one of those systems do you think we should be tapping into most throughout the day?
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