Posts tagged stretch
I vowed to never do this again but.. I’m running another Marathon!
I vowed to never do this again but.. I’m running another Marathon!

I am going to run the Twin Cities Marathon this upcoming October.

Why? Because so many people are telling me not to. And I’m stubborn.

For every person telling me not to, there are 3.3 people telling me I should and cheering me on (I took a poll on Instagram so these numbers are accurate), so it’s not all negative reinforcement happening. 

But why are people telling me that I shouldn’t run this marathon?! Or what are some common reasons people are against running? And why are their reasons all wrong?

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Dr. Maggie KoetheMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, chiropractic, Active Release Technique, running, running gait, marathon, Maggie Koethe, stretch, strength, foot pain, knee pain, hip pain, hip exercisesComment
Got Tight Hamstrings?! What does that even mean?!
Got Tight Hamstrings?! What does that even mean?!

Have you ever experienced hamstring tightness? Whether it is after a run, sitting all day at work or school, or after a heavy day in the gym, we all have experienced some sort of hamstring tightness. But what if I told you it might not actually be hamstring tightness? What if I told you it could be your brain playing a trick on you, where you perceive hamstring tightness but the muscle tissue has no problem lengthening fully.

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Lower Extremity PainReid NellesMinnesota Movementhip pain, health, hip exercises, health care, chiropractic near me, corrective exercises, sport and spine, sports chiro, Sports Chiropractic, stability, mobility, minnetonka chiropractic, minnetonka chiropractor, massage and chiropractic, minnesota movement, stretch, hamstring, hamstring pain, tight hamstring, tight hamstrings, running Comment